Online Self Study Programme
Want structure to your workouts?
Unsure what is possible and where to start?
Are you pregnancy, new mum or experiencing menopause symptoms?
Well your on the right page.Below you will find three unique programmes I have designed to empower you with knowledge and work you hard. Starting from the start line and building you up over the 6 weeks.
The Pause Course
more courses coming
back pain course
WHAT CLIENTS' SAY
I attended Madia’s pregnancy Pilates class in Balham and am looking forward to attending the postnatal class as soon as I can. Also received excellent home physio assessment following the birth of my daughter. I would absolutely recommend Madia’s highly professional and caring services.
Madia has been such a fantastic help in my recovery post baby no.2. From coming to my home for a mommy MOT, to one on one sessions and the wonderful mom and baby pilates. I highly recommend Madia for any new moms looking to get pelvic floor/core...sanity back on track post baby. Thank you Madia!
"Madia’s knowledge about the body is outstanding! She helped me with all the aches and pains during pregnancy and now post-partum! Her classes are fun and she always throws some advice here and there, with a gentle and welcoming approach!"