I am a Mum of three children and lived in Norbury SW16 for nearly 10 years. I'm orginally a Bristolian and love Sewing kids clothes and Running around the block in my free time. 


I Qualified in 2007 with a BSc Hons in Physiotherapy at Coventry University. I then went on to spend nearly 10 years working in the NHS in Well known Highly specialised Hospitals in London.

During the years I have studied at Master level in Respiratory Exercise, Women's Health and trained in Acupuncture, Specialist Massage for Pregnancy and Babies, Clinical Modified Pilates in Antenatal & Postnatal, Mat-work and Swiss Ball with Adults, Toddlers & Teenagers. 

I am registered with the Government Health Profession Council (HPC) and the Chartered Society of Physiotherapy (CSP) and a number of professional interest groups.

Physio4me was a registered company for many years, initially running one class a week in 2012. This was after realising first hand, the lack of pregnancy exercise service available in my area whilst I was pregnant, with my little girl. After having my second child in 2014, the classes increased and client recommending friends and family saw the company grow. Since 2016 we expanded to a full-time service after I left the NHS.




BSc Hons Degree in Physiotherapy 2007

Master Module Exercise in Respiratory Conditions

AACP Postgraduate Acupuncture Certification



Diploma in Baby Massage Instructor

Diploma in Reflexology

Pregnancy Massage Certification


Pelvic Health

ACPWH Pregnancy-related Musculoskeletal Conditions Part 1 & 2

POGP Pelvic Health Physiotherapy - Female urinary dysfunction 2019

ACPWH Pelvic Organ prolapse- Advance Practice 2019

2 day Menopause Management Study Day 2020

POGP Pelvic Health Physiotherapy: Managing complex female pelvic pain and pelvic floor muscle dysfunction - coming soon 2020


Fit back and Bumps Antenatal and Postnatal Pilates Training 2012

APPI Pilates Matwork levels 1-3 Training 2012

APPI Antenatal and Postnatal Pilates Training 2012

APPI Taping for Pregnancy-Related Conditions Masterclass 2012

APPI Pelvic Floor Masterclass 2012

APPI Pilates for Toddlers and Teenagers Training 2018

APPI Pilates for Scoliosis 2019

APPI Pilates for hypermobility 2019


Junior Experience in Spinal Surgery, Musculoskeletal, Older Rehab, Cystic Fibrosis, Critical Care, Paediatric, Cardiac Rehabilitation, Liver Unit, Mental health, Eating Disorder, Learning Disability, Orthopaedics and Cardiorespiratory.

Senior Experience in Cardiac Rehabilitation, Pulmonary Rehabilitation, Community Rehabilitation, Pregnancy & postnatal Pilates, Diastasis Recti Rehabilitation, Menopause, Pelvic Girdle Management, Back pain (acute and chronic), Neck and shoulder discomfort, Experienced Massage Therapy and Pelvic Health. 

Opening Hours

Our Address

Contact Details

Mon 9.30-9pm
Thursday 6-9pm

Friday 9.30-10pm

Sat 8-2pm
Sun: Emergancy Appointmnet

Semley Rd

 London, UK

SW16 4PL 

Tel: 07914864904
E-mail: m.rashid@physio4me.com

  • YouTube

2007 Madia Rashid designed for Physio4me