Physiotherapy

Experiencing ache or pain during your pregnancy, since childbirth or are you in peri/menopausal

? Or maybe have older children but needs some help!

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We offer Private assessment in your home or our clinic in SW16.​

• pregnancy related aches/pains

• neck, shoulders, back, pelvis)

• Labour preparation workshop

• New Mum home visit

• Postnatal MOT check

• Diastasis Recti rehabilitation aka tummy gap

• Pelvic floor internal/external examination and retraining

• Posture assessment

• Menopause MOT

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Massage

Perfect gift for yourself to assist in Pregnancy, following childbirth or even as a Mother, to relax, loosen up and rejuvenate! 

Excellent value for money as not only do get an amazing massage but will also happily recommend any stretches and tips we feel you may benefit from! 

Home visits and clinic appointments available daytime, evenings and weekends 

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Organic oils and candles come as standard to help set the mood.

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Pilates Exercise

My ideal way to exercise and strengthen the Core and Pelvic, Postural muscles key for any Women.

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• private sessions in the clinic or home visits

• over 10 groups a week

• our speciality:

pregnancy,

mum&baby,

postnatal,

for health,

beginners/ intermediate levels

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Events & Retreats

Join us at one of our special  events or workshops.

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Private 2 hour Pregnancy/ Labour Preparation workshop with 30 min Massage

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Private 2 hour Postnatal Checkup, with 45 min Massage 

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Mum and Daughter (Preteen) Pilates Workshop

Mum and Child Pilates Workshop 

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Pregnancy Day Retreat

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Postnatal Day Retreat

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Mothers Weekend Pilates Retreat

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About me

Hello, I'm Madia a Chartered Physiotherapist BSc Hons MCSP, HPC and Mum of 3 children in South London. 

I've been a Physiotherapist since 2007 after completing my degree, and have been working in the NHS ever since. In 2012 whilst still working in some of the top NHS hospitals in London, I started Physio4me as a part-time business helping local Mothers. Since 2016 after my 2nd child Physio4me expanded to offer a full-time Service in the SW Postcode, offering clinics and over 13 classes a week!

In addition to my degree, I have done many highly specialist postgraduate courses and exams to specialise in Women's Health and offer the services I do at Physio4me. I am keen to help assist women during Pregnancy, as New Mums and beyond into older years via Physiotherapy, Massage Therapy and Pilates Exercise.

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My Approach

My ethos is to help women from pregnancy and beyond into motherhood and into menopause through Education, Exercise and Empowerment when it comes to health and Wellbeing.

Becoming a mother can be an exciting but also daunting time for some. With additional pain, discomfort, anxiety increasing pressure to be a great Mother. We at Physio4me are about helping you to enjoy your pregnancy and time as a mother. Be it helping with aches or pains or getting you involved in our group sessions with other mums and professions.

We are as much as about self-empowerment as well as being social and fun (lots of coffee mornings and walk in the parks!)

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