Madia Rashid
Chartered Woman's Health Physiotherapist

Physiotherapy, Pelvic Health, Pilates and Massage for Women in all stages of life especially Pregnancy, Mothers and Perimenopause.

Private Appointments:

  • Clinic (SW16, London)

  • Home visits &

  • Online Appointment

Exercise:

  • In Person/Live weekly group class (pay as you go/ term 7 week block)

  • Online- Access anytime/anywhere with On-demand on your phone

  • Private 1-1 session or share with a friend

  • VIP Membership- Live classes, Support, Discount, On demand and peer community ALL in one bundle

FULL DETAILS BELOW, PLEASE SCROLL DOWN THE PAGE 

Madia-22 small rectangle.jpg
  • Instagram
  • Facebook
  • Twitter
  • YouTube
Massage Table

Private Clinic

Join me in CLINIC for your Private Physiotherapy , Pelvic Health and Fitness Training needs. Homevisit and Online Sessions available

fullsizeoutput_4a2.jpeg

Pregnancy

Pelvic, Neck, Back Pain

Pelvic Girdle Management

Labour Preparation

Private Exercise Training

Pregnancy Massage

Pregnancy MOT

(personal physical pregnancy plan covering exercise and pelvic floor education +)​

Pelvic Health-

Leaking, Incontinence, prolapse, sexual health personal programme

20882370_1132210100246391_4429651555388101701_n-2.jpg

Postnatal

Pelvic, Neck, Back Pain 

Diastasis Recti Management

Postnatal Recovery

Private Exercise Training

Return to Running/ Sport

Postnatal Massage

Postnatal MOT

(personal physical postnatal plan covering exercise, Tummy assessment and pelvic floor education +)​

Pelvic Health-

Leaking, Incontinence, prolapse, sexual health personal programme

fullsizeoutput_48c.jpeg

Women

Pelvic, Neck, Back Pain 

Weight Management

Private Exercise Training

Return to Running/ Sport

Deep Tissue Massage

Teenagers

Peri/Menopause Support

Health MOT

(personal plan covering exercise and pelvic floor education +)​

Pelvic Health-

Leaking, Incontinence, prolapse, sexual health personal programme

20994344_1133466766787391_2494502070939676040_n.jpg

Exercise On Demand

Everything is better when you do it in your own time

Pick from one of my popular workouts to expert talks, ad hoc no expiry £3.99 or unlimited monthly access for just £28.

Select ability, duration or body part you want to focus on each time, on my user friendly platform. Try it out below...

Our VIP Membership

Need flexibility when it comes to exercise classes?

📣Need support and motivation to keep you going?

📣Need the buzz of a community cheering you on?

📣Need guidance as pregnant? Had a baby? Have a injury? Maybe returning to exercise after time off!

📣What to learn more about your physical & mental wellbeing and not just be in another exercise class?

Silver Membership

Cancel Anytime

1 weekly class &

On demand access

VIP Support

10% Clinic discount

48

£

Gold
Membership

Cancel Anytime

 

Unlimited LIVE &

On demand access

VIP Support

10% Clinic Discount

88

£

Group Pilates Classes

Weekly LIVE in person sessions

(also accessible online live!)

From Teenagers, Pregnancy, Postnatal, Mum and Baby, Beginners, Injury rehab to Intensive Intermediate I have you covered in the timetable.

All Ladies Only in Private Venues

To play, press and hold the enter key. To stop, release the enter key.

press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom

Be Mindful of the things you put into your body emotionally, spiritually and physically

love this!