Madia Rashid
Chartered Woman's Health Physiotherapist
Physiotherapy, Pelvic Health, Pilates and Massage for Women in all stages of life especially Pregnancy, Mothers and Perimenopause.
Private Appointments:
-
Clinic (SW16, London)
-
Home visits &
-
Online Appointment
Exercise:
-
In Person/Live weekly group class (pay as you go/ term 7 week block)
-
Online- Access anytime/anywhere with On-demand on your phone
-
Private 1-1 session or share with a friend
-
VIP Membership- Live classes, Support, Discount, On demand and peer community ALL in one bundle
FULL DETAILS BELOW, PLEASE SCROLL DOWN THE PAGE
Pregnancy
Pelvic, Neck, Back Pain
Pelvic Girdle Management
Labour Preparation
Private Exercise Training
Pregnancy Massage
Pregnancy MOT
(personal physical pregnancy plan covering exercise and pelvic floor education +)
Pelvic Health-
Leaking, Incontinence, prolapse, sexual health personal programme
Postnatal
Pelvic, Neck, Back Pain
Diastasis Recti Management
Postnatal Recovery
Private Exercise Training
Return to Running/ Sport
Postnatal Massage
Postnatal MOT
(personal physical postnatal plan covering exercise, Tummy assessment and pelvic floor education +)
Pelvic Health-
Leaking, Incontinence, prolapse, sexual health personal programme
Women
Pelvic, Neck, Back Pain
Weight Management
Private Exercise Training
Return to Running/ Sport
Deep Tissue Massage
Teenagers
Peri/Menopause Support
Health MOT
(personal plan covering exercise and pelvic floor education +)
Pelvic Health-
Leaking, Incontinence, prolapse, sexual health personal programme
Exercise On Demand
Everything is better when you do it in your own time
Pick from one of my popular workouts to expert talks, ad hoc no expiry £3.99 or unlimited monthly access for just £28.
Select ability, duration or body part you want to focus on each time, on my user friendly platform. Try it out below...
Our VIP Membership
Need flexibility when it comes to exercise classes?
📣Need support and motivation to keep you going?
📣Need the buzz of a community cheering you on?
📣Need guidance as pregnant? Had a baby? Have a injury? Maybe returning to exercise after time off!
📣What to learn more about your physical & mental wellbeing and not just be in another exercise class?
Group Pilates Classes
Weekly LIVE in person sessions
(also accessible online live!)
From Teenagers, Pregnancy, Postnatal, Mum and Baby, Beginners, Injury rehab to Intensive Intermediate I have you covered in the timetable.
All Ladies Only in Private Venues
Be Mindful of the things you put into your body emotionally, spiritually and physically
love this!