Madia Rashid
Chartered Woman's Health Physiotherapist

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Physiotherapy, Pelvic Health, Pilates and Massage for Women in all stages of life.

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Clinic (SW16, London) , Home visits &

Online Appointment

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Private Clinic

Join me in CLINIC for your Private Physiotherapy , Pelvic Health and Fitness Training needs. Homevisit and Online Sessions available

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Pregnancy

Pelvic, Neck, Back Pain

Pelvic Girdle Management

Labour Preparation

Private Exercise Training

Pregnancy Massage

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Pregnancy MOT

(personal physical pregnancy plan covering exercise and pelvic floor education +)​

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Pelvic Health-

Leaking, Incontinence, prolapse, sexual health personal programme

Postnatal

Pelvic, Neck, Back Pain 

Diastasis Recti Management

Postnatal Recovery

Private Exercise Training

Return to Running/ Sport

Postnatal Massage

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Postnatal MOT

(personal physical postnatal plan covering exercise, Tummy assessment and pelvic floor education +)​

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Pelvic Health-

Leaking, Incontinence, prolapse, sexual health personal programme

Women

Pelvic, Neck, Back Pain 

Weight Management

Private Exercise Training

Return to Running/ Sport

Deep Tissue Massage

Teenagers

Peri/Menopause Support

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Health MOT

(personal plan covering exercise and pelvic floor education +)​

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Pelvic Health-

Leaking, Incontinence, prolapse, sexual health personal programme

Exercise On Demand

Everything is better when you do it in your own time

Pick from one of my popular workouts to expert talks, ad hoc no expiry £3.99 or unlimited monthly access for just £28.

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Select ability, duration or body part you want to focus on each time, on my user friendly platform. Try it out below...

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SPECIAL SUMMER OFFER: £28 one off payment,(access till 5th September) that's a whole free month!! Select 'Summer Offer £28" under the Pricing tab.

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Our VIP Membership

Need flexibility when it comes to exercise classes?

📣Need support and motivation to keep you going?

📣Need the buzz of a community cheering you on?

📣Need guidance as pregnant? Had a baby? Have a injury? Maybe returning to exercise after time off!

📣What to learn more about your physical & mental wellbeing and not just be in another exercise class?

Group Pilates Classes

Weekly LIVE in person sessions (also accessible online live!)

From Teenagers, Pregnancy, Postnatal, Mum and Baby, Beginners, Injury rehab to Intensive Intermediate I have you covered in the timetable.

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All Ladies Only in Private Venues