Madia Rashid
Chartered Women's Health Physiotherapist
Physiotherapy, Pelvic Health, Pilates and Massage for Women in all stages of life especially Pregnancy, Mothers and Perimenopause.
GROUPS
PILATES
Numerous groups Online LIVE and in person throughout Norbury, Streatham and Balham
ONLINE
PROGRAMMES
Self Study Structured Exercise and Educational programmes to assist in:
+Pregnancy preparation
+Postnatal recovery
+Meno-PAUSE
ON DEMAND TV
MEMBERSHIP
📣Need support and motivation to keep you going?
📣Need the buzz of a community cheering you on?
📣Need guidance as pregnant? Had a baby? Have a injury? Maybe returning to exercise after time off!
📣Want to learn more about your physical & mental wellbeing and not just be in another exercise class?
REVIEW
Madia’s knowledge about the body is outstanding! She helped me with all the aches and pains during pregnancy and now post-partum!
Her classes are fun and she always throws some advice here and there, with a gentle and welcoming approach!
REVIEW
I have been doing Pilates with Madia for a number of years. I love it. She knows each group member really well and tailors the advice she gives to the individual.
It's always varied, challenging and great fun. You know you've had a good workout afterwards.
My core strength has improved massively under her guidance. Her physio knowledge and skills mean she really knows what she's doing.
REVIEW
Madia has helped me to regain strength after the birth of my second child in 1to1 sessions. I felt like I was in an alien body after pregnancy but she has really helped me feel stronger and more confident about what I need to do going forward.
I have never really enjoyed these sorts of exercises before but Madia has been very patient with me, knowing when to push me and makes it fun. She even manages to keep my baby happy at the same time!
She has also inspired me to buy more exciting leggings!!
WHAT I HELP WITH
Pregnancy
Pelvic, Neck, Back Pain
Pelvic Girdle Management
Labour Preparation
Private Exercise Training
Pregnancy Massage
Pregnancy MOT
(personal physical pregnancy plan covering exercise and pelvic floor education +)
Pelvic Health-
Leaking, Incontinence, prolapse, sexual health personal programme
Postnatal
Pelvic, Neck, Back Pain
Diastasis Recti Management
Postnatal Recovery
Private Exercise Training
Return to Running/ Sport
Postnatal Massage
Postnatal MOT
(personal physical postnatal plan covering exercise, Tummy assessment and pelvic floor education +)
Pelvic Health-
Leaking, Incontinence, prolapse, sexual health personal programme
Women
Pelvic, Neck, Back Pain
Weight Management
Private Exercise Training
Return to Running/ Sport
Deep Tissue Massage
Teenagers
Peri/Menopause Support
Health MOT
(personal plan covering exercise and pelvic floor education +)
Pelvic Health-
Leaking, Incontinence, prolapse, sexual health personal programme