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Norbury Clinic

Semley Road, SW16 4PL






St Mark's Church

53 Rowfant Road, SW17 7AP



Norbury Methodist Church

2a Pollards Hill North, SW16 4NL



Streatham Venue

Pendennis Road, SW16 2SR

Opening Times

Monday 9.30-10.30pm

Tuesdays 6-10.30pm

Wednesday- Closed

Thursday 6-10.30pm

Fri 9.30- 2.45pm

Saturday 8-1pm

Sunday- Closed


Contact Us          

07914 864 904     m.rashid@physio4me.com

© 2007 by Madia Rashid. 

Experiencing ache or pain during your pregnancy or since childbirth?

Or maybe have older children but needs some help!

We offer Private assessment in your home or our clinic in SW16.​



  • pregnancy related aches/pains (neck, shoulders, back, pelvis)
  • Labour preparation workshop
  • Postnatal MOT check
  • Diastasis Recti rehabilitation aka tummy gap
  • Pelvic floor internal/external examination and retraining
  • Posture assessment
  • New Mum home visit


Perfect gift for yourself to assist in Pregnancy, following childbirth or even as a Mother, to relax, loosen up and rejuvenate! 


Excellent value for money as not only do get an amazing massage but will also happily recommend any stretches and tips we feel you may benefit from! 


Home visits and clinic appointments available daytime, evenings and weekends 

Organic oils and candles come as standard to help set the mood.


My ideal way to exercise and strengthen the Core and postural muscles key for any Mum.

  • private sessions in the clinic or home visits
  • over 10 groups a week
  • pregnancy, mum&baby, postnatal, for health and ladies only 


Scroll down to see the full timetable

Join us at one of our special  events or workshops.

Private 2 hour Pregnancy/ Labour Preparation workshop with 30 min Massage

Private 2 hour Postnatal Checkup, with 45 min Massage 

Mum and Daughter (Preteen) Pilates Workshop


Mum and Child Pilates Workshop 

Pregnancy Day Retreat

Postnatal Day Retreat

Mothers Weekend Pilates Retreat

My Approach

My ethos is to help women from pregnancy and beyond into motherhood and into menopause through Education, Exercise and Empowerment when it comes to health and Wellbeing.


Becoming a mother can be an exciting but also daunting time for some. With additional pain, discomfort, anxiety increasing pressure to be a great Mother. We at Physio4me are about helping you to enjoy your pregnancy and time as a mother. Be it helping with aches or pains or getting you involved in our group sessions with other mums and professions.


We are as much as about self-empowerment as well as being social and fun (lots of coffee mornings and walk in the parks!)

About me

Hello, I'm Madia a Chartered Physiotherapist BSc Hons MCSP and local Mum of 3 children in South London. 


I've been a Physiotherapist since 2007 after completing my degree, and have been working in the NHS ever since. In 2012 whilst still working in some of the top NHS hospitals in London, I started Physio4me as a part-time business helping local Mothers. Since 2016 after my 2nd child Physio4me expanded to offer a full-time Service in the SW Postcode, offering clinics and over 13 classes a week!.


In addition to my degree, I have done many highly specialist postgraduate courses and exams to specialise in Women's Health and offer the services I do at Physio4me. I am keen to help assist women during Pregnancy, as New Mums and beyond into older years via Physiotherapy, Massage Therapy and Pilates Exercise.

Class Timetable

Pilates is a great way to follow on from a recent Physiotherapy appointment, Childbirth, Surgery and Injury. The specialist groups are tailored and small to allow maximum attention and progression.

Get in touch toBOOK NOW !




Norbury 7pm



Balham 8.45am



Mum and Baby




includes toys & Nanny


Postnatal/ Beginners/ Intermediate


Norbury 9.30 - muslim ladies 



7pm and 8pm 



Norbury 8pm



Norbury 9.30 - muslim ladies



Balham 10am 



Pilates for Health/ Injury rehab

Thursdays Norbury 6pm


Private 1-1and group of Friends

Daytime, evenings and weekend sessions available in your own home or my clinic Norbury.

"She eased away my pregnancy aches and pains using strong pressure and stretches to my most troublesome areas, yet relax me at the same time. I wrongly expected a pregnancy massage to be less than a 'normal' massage, and this way exceeded my expectations. "

FL Pregnancy Massage Client