Experiencing ache or pain during your pregnancy or since childbirth?
Or maybe have older children but needs some help!
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We offer Private assessment in your home or our clinic in SW16.​
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pregnancy related aches/pains (neck, shoulders, back, pelvis)
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Labour preparation workshop
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Postnatal MOT check
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Diastasis Rectirehabilitation
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Pelvic floor internal/external examination and retraining
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Posture assessment
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New Mum home visit
Perfect gift for yourself to assist in Pregnancy, following childbirth or even as a Mother, to relax, loosen up and rejuvenate!
Excellent value for money as not only do get an amazing massage but will also happily recommend any stretches and tips we feel you may benefit from!
Home visits and clinic appointments available daytime, evenings and weekends
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Organic oils and candles come as standard to help set the mood.
My ideal way to exercise and strengthen the Core and postural muscles key for any Mum.
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private sessions in the clinic or home visits
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over 10 groups a week
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pregnancy, mum&baby, postnatal, for health and ladies only
Scroll down to see the full timetable
Join us at one of our special events or workshops.
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Private 2 hour Pregnancy/ Labour Preparation workshop with 30 min Massage
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Private 2 hour Postnatal Checkup, with 45 min Massage
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Mum and Daughter (Preteen) Pilates Workshop
Mum and Child Pilates Workshop
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Pregnancy Day Retreat
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Postnatal Day Retreat
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Mothers Weekend Pilates Retreat
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My Approach
My ethos is to help women from pregnancy and beyond into motherhood and into menopause through Education, Exercise and Empowerment when it comes to health and Wellbeing.
Becoming a mother can be an exciting but also daunting time for some. With additional pain, discomfort, anxiety increasing pressure to be a great Mother. We at Physio4me are about helping you to enjoy your pregnancy and time as a mother. Be it helping with aches or pains or getting you involved in our group sessions with other mums and professions.
We are as much as about self-empowerment as well as being social and fun (lots of coffee mornings and walk in the parks!)
About me
Hello, I'm Madia a Chartered Physiotherapist BSc Hons MCSP and local Mum of 3 children in South London.
I've been a Physiotherapist since 2007 after completing my degree, and have been working in the NHS ever since. In 2012 whilst still working in some of the top NHS hospitals in London, I started Physio4me as a part-time business helping local Mothers. Since 2016 after my 2nd child Physio4me expanded to offer a full-time Service in the SW Postcode, offering clinics and over 13 classes a week!.
In addition to my degree, I have done many highly specialist postgraduate courses and exams to specialise in Women's Health and offer the services I do at Physio4me. I am keen to help assist women during Pregnancy, as New Mums and beyond into older years via Physiotherapy, Massage Therapy and Pilates Exercise.
Class Timetable
Pilates is a great way to follow on from a recent Physiotherapy appointment, Childbirth, Surgery and Injury. The specialist groups are tailored and small to allow maximum attention and progression.
1.
Pregnancy
Thursday
Norbury 7pm
Saturdays
Balham 8.45am
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2.
Mum and Baby
Monday
Norbury
10.30am
includes toys & Nanny
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Postnatal/ Beginners/ Intermediate
Mondays
Norbury 9.30 - muslim ladies
Streatham
7pm and 8pm
Thursday
Norbury 8pm
Fridays
Norbury 9.30 - muslim ladies
Saturday
Balham 10am
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Pilates for Health/ Injury rehab
Thursdays Norbury 6pm
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Private 1-1and group of Friends
Daytime, evenings and weekend sessions available in your own home or my clinic Norbury.
