Madia Rashid
Chartered Woman's Health Physiotherapist
Physiotherapy, Pelvic Health, Pilates and Massage for Women in all stages of life especially Pregnancy, Mothers and Perimenopause.
Private Appointments:
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Clinic (SW16, London)
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Home visits &
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Online Appointment
Exercise:
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In Person/Live weekly group class (pay as you go/ term 7 week block)
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Online- Access anytime/anywhere with On-demand on your phone
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Private 1-1 session or share with a friend
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VIP Membership- Live classes, Support, Discount, On demand and peer community ALL in one bundle
FULL DETAILS BELOW, PLEASE SCROLL DOWN THE PAGE
Pregnancy
Pelvic, Neck, Back Pain
Pelvic Girdle Management
Labour Preparation
Private Exercise Training
Pregnancy Massage
Pregnancy MOT
(personal physical pregnancy plan covering exercise and pelvic floor education +)
Pelvic Health-
Leaking, Incontinence, prolapse, sexual health personal programme
Postnatal
Pelvic, Neck, Back Pain
Diastasis Recti Management
Postnatal Recovery
Private Exercise Training
Return to Running/ Sport
Postnatal Massage
Postnatal MOT
(personal physical postnatal plan covering exercise, Tummy assessment and pelvic floor education +)
Pelvic Health-
Leaking, Incontinence, prolapse, sexual health personal programme
Women
Pelvic, Neck, Back Pain
Weight Management
Private Exercise Training
Return to Running/ Sport
Deep Tissue Massage
Teenagers
Peri/Menopause Support
Health MOT
(personal plan covering exercise and pelvic floor education +)
Pelvic Health-
Leaking, Incontinence, prolapse, sexual health personal programme
Group Pilates Classes
Weekly LIVE in person sessions
(also accessible online live!)
From Teenagers, Pregnancy, Postnatal, Mum and Baby, Beginners, Injury rehab to Intensive Intermediate I have you covered in the timetable.
All Ladies Only in Private Venues
Our VIP Membership
Need flexibility when it comes to exercise classes?
📣Need support and motivation to keep you going?
📣Need the buzz of a community cheering you on?
📣Need guidance as pregnant? Had a baby? Have a injury? Maybe returning to exercise after time off!
📣Want to learn more about your physical & mental wellbeing and not just be in another exercise class?
Silver Membership
Cancel Anytime
1 weekly LIVE class &
On demand access
VIP Support Group
10% Clinic discount
48
£
Gold
Membership
Cancel Anytime
Unlimited LIVE &
On demand access
VIP Support Group
10% Clinic Discount
88
£