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Clinics

Norbury Clinic

Semley Road, SW16 4PL

 

 

Classes

Balham

Balham Clinic 

ReCentre Health, 260 Balham High Road,SW17 7AN

St Mark's Church

53 Rowfant Road, SW17 7AP

 

Norbury

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Norbury Methodist Church

2a Pollards Hill North, SW16 4NL

 

Streatham

Streatham Venue

Pendennis Road,SW16 2SR

Opening Times

Monday 9.30-9pm

Tuesdays 6-9pm

Wednesday- Closed

Thursday 6-9pm

Fri 9.30-12 noon

Saturday 8-3am​

Sunday- Closed

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Contact Us          

07914 864 904      m.rashid@physio4me.com

© 2007 by Madia Rashid. 

Pilates Exercise

Drawing upon 3 personal experiences of labour and Postgraduate level training in Clinical Matwork Pilates I have designed an Informative and Challenging Pilates programme for during Pregnancy and as Mothers. You will LEARN loads!

 

I offer a private session in my clinic, Skype or in your home. We also offer over 10 group sessions in SW London. Private and Groups sessions in Balham, Norbury and Streatham weekly. 

 

CLASSES TIMETABLE

 

MON

9.30am Muslim Mama Norbury Library

£9 per session, prepaid for 5-6 consecutive week term, max 12

10.30 Mum and Baby Norbury Library

£12 per session includes toys and Nanny helper, prepaid for 5-6 consecutive week term, max 10

7pm Postnatal Streatham near Odeon Cinema

£12 per session, prepaid for 5-6 consecutive week term, max 6

8pm Postnatal Streatham near Odeon Cinema

£12 per session, prepaid for 5-6 consecutive week term, max 6 

 

THURSDAY

6pm Pilates for health/ beginners level Norbury Methodist Church, SW16 4NL

£11 per session, prepaid for 5-6 consecutive week term, max 10

7pm Pregnancy (any stage) Norbury Methodist Church, SW16 4NL

£11 per session, prepaid for 5-6 consecutive week term, max 8

8pm Postnatal/ intermediate level Norbury Methodist Church, SW16 4NL

£11 per session, prepaid for 5-6 consecutive week term. max 12

 

FRIDAY

9.30am Muslim Mama  Norbury Methodist Church, SW16 4NL

£9 per session, prepaid for 5-6 consecutive week term max 15

 

SATURDAY

8.45am Pregnancy Pilates Recentre SW17

£15 drop-in (recommend booking in advance directly with ReCentre clinic) Max 9

10am Ladies only Pilates/ Postnatal St Marks Church, SW17 7AP

£15 drop in, £13 prepaid max 12

 

Any questions have a look below for popular answers, or free to message us.

To book please click HERE

 

Common Questions:

Why pick us?

 

What shall I wear and bring?

 

Is it ladies only?

 

Can I change at the venue?

 

Is there parking?

 

How can I book a place?

 

Can I bring a friend?

 

Is it safe for a complete beginner?

 

What happens if i miss a week or cant attend?

 

Refund Policy?

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