Pilates Exercise

Drawing upon 3 personal experiences of labour and Postgraduate level training in Clinical Matwork Pilates I have designed an Informative and Challenging Pilates programme for during Pregnancy, as Mothers and women in general. You will LEARN loads!

 

I offer a private session in my clinic, Skype or in your home. We also offer over 10 group sessions in SW London. Private and Groups sessions in Balham, Norbury and Streatham weekly. 

CURRENTLY ALL SESSIONS ARE ONLINE FACEBOOK AND ZOOM ONLY, BACK MID JULY IN PERSON

 

 

 

Common Questions:

Why pick us?

3 births and over 10 years of experience as a health professional puts us in great stand to assist in your fitness, health and wellbeing journey.

 

What shall I wear and bring?

comfortable clothes, most wear leggings and tshirts. No shoes required as we stand on the mat in socks or bare feet.

Is it ladies only?

 

Can I change at the venue?

sure, all venues have toliets you are welcome to change in, no venue has changing rooms im afraid.

 

Is there parking?

All venues have free residential parking either directly outside or on a side road. please ask if any concerns.

 

How can I book a place?

text us and get our direct bank details or book via this link...

 

Can I bring a friend?

sure that would be great for you, them and us! to say thank you we offer you both £5 off any service once signed up

Is it safe for a complete beginner?

 

What happens if i miss a week or cant attend?

please let us know as soon as possible. we try to accommodate you in another class in the week if available space. We dont carry sessions over between term.

 

Refund Policy?

your welcome to a full refund 14 days prior your course starting, breavement or going to earlier labour. It is down to the d

us if refund can be made. we are small business nad spaces and limited and not always easy to recuit your replacemtn if you. pull out but we will try our best to help.

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Pregnancy

Saturday 8.45am

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Low Back Pain and Beginners

Monday 10.30am, Thurs 8pm

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Mum and Baby

Monday 10.30am

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Intermediate

Monday 7.30pm, Sat 8am

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© 2007 by Madia Rashid. 

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