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Clinics

Norbury Clinic

Semley Road, SW16 4PL

 

 

Classes

Balham

 

St Mark's Church

53 Rowfant Road, SW17 7AP

 

Norbury

Norbury Methodist Church

2a Pollards Hill North, SW16 4NL

 

Streatham

Streatham Venue

Pendennis Road, SW16 2SR

Opening Times

Monday 9.30-10.30pm

Tuesdays 6-10.30pm

Wednesday- Closed

Thursday 6-10.30pm

Fri 9.30- 2.45pm

Saturday 8-1pm

Sunday- Closed

 

Contact Us          

07914 864 904     m.rashid@physio4me.com

© 2007 by Madia Rashid. 

Pilates Exercise

Drawing upon 3 personal experiences of labour and Postgraduate level training in Clinical Matwork Pilates I have designed an Informative and Challenging Pilates programme for during Pregnancy and as Mothers. You will LEARN loads!

 

I offer a private session in my clinic, Skype or in your home. We also offer over 10 group sessions in SW London. Private and Groups sessions in Balham, Norbury and Streatham weekly. 

 

CLASSES TIMETABLE- Booking required

 

MON

9.30am Muslim Mama Norbury Methodist Church

£9 per session, prepaid for 6 consecutive week term £54, max 12

 

10.30 Mum and Baby Norbury Methodist Church

£12 per session includes toys and Nanny helper, prepaid for 6 £72 consecutive week term, max 10

 

7pm Postnatal Streatham near Odeon Cinema

£12 per session, prepaid for 6 consecutive week term £72, max 6

 

8pm Postnatal Streatham near Odeon Cinema

£12 per session, prepaid for 6 consecutive week term £72, max 6 

 

THURSDAY

5pm Pilates for Teens Norbury Methodist Church, SW16 4NL

 

6pm Pilates for health/ beginners level Norbury Methodist Church, SW16 4NL

£11 per session, prepaid for 6 consecutive week term £66, max 10

 

7pm Pregnancy (any stage) Norbury Methodist Church, SW16 4NL

£11 per session, prepaid for 6 consecutive week term £66, max 8

 

8pm Postnatal/ intermediate level Norbury Methodist Church, SW16 4NL

£11 per session, prepaid for 6 consecutive week term £66. max 12

 

FRIDAY

9.30am Muslim Mama  Norbury Methodist Church, SW16 4NL

£9 per session, prepaid for 6 consecutive week term £54 max 15

 

10.30am Ladies Only Norbury Methodist Church, SW16 4NL

£10 per session, prepaid for 6 consecutive week term £60 max 12

 

SATURDAY

8am Express Pilates(45mins) St Marks Church, 53 Rowfant Road SW17 7AP free parking

£13 drop-in  £10 prepaid 3 sessions (£30 valid 4 weeks!) Max 12

 

8.50am Pregnancy Pilates St Marks Church, 53 Rowfant Road SW17 7AP free parking

£15 drop-in  Max 9

 

10am Ladies only Pilates/ Postnatal St Marks Church, SW17 7AP

£15 drop in, £13 prepaid max 12

 

Any questions have a look below for popular answers, or free to message us.

To book please click HERE

 

Common Questions:

Why pick us?

3 births and over 10 years of experience as a health professional puts us in great stand to assist in your fitness, health and wellbeing journey.

 

What shall I wear and bring?

comfortable clothes, most wear leggings and tshirts. No shoes required as we stand on the mat in socks or bare feet.

Is it ladies only?

 

Can I change at the venue?

sure, all venues have toliets you are welcome to change in, no venue has changing rooms im afraid.

 

Is there parking?

All venues have free residential parking either directly outside or on a side road. please ask if any concerns.

 

How can I book a place?

text us and get our direct bank details or book via this link...

 

Can I bring a friend?

sure that would be great for you, them and us! to say thank you we offer you both £5 off any service once signed up

Is it safe for a complete beginner?

 

What happens if i miss a week or cant attend?

please let us know as soon as possible. we try to accommodate you in another class in the week if available space. We dont carry sessions over between term.

 

Refund Policy?

your welcome to a full refund 14 days prior your course starting, breavement or going to earlier labour. It is down to the d

us if refund can be made. we are small business nad spaces and limited and not always easy to recuit your replacemtn if you. pull out but we will try our best to help.