Pilates Exercise

Pilates is a great way to follow on from a recent Physiotherapy appointment, Childbirth, Surgery and Injury. The specialist groups are tailored and small to allow maximum attention and progression.

Drawing upon 3 personal experiences of labour and Postgraduate level training in Clinical Matwork Pilates I have designed an Informative and Challenging Pilates programme for during Pregnancy, as Mothers and women in Menopause. You will LEARN and feel loads!

 

I offer a private session in my clinic, online (zoom) or in your home. I also offer over 10 group sessions in SW London in Balham, Norbury and Streatham weekly. 

 

 

 

"She eased away my pregnancy aches and pains using strong pressure and stretches to my most troublesome areas, yet relax me at the same time. I wrongly expected a pregnancy massage to be less than a 'normal' massage, and this way exceeded my expectations. "

FL Pregnancy Massage Client

CONTACT

US

Tel. 07914 864 904

Email

m.rashid@physio4me.com

Opening hours 

 

Monday 9.30-10.30pm

Tuesdays Closed

Wednesday- Closed

Thursday 6-10.30pm

Fri 9-10pm

Saturday 8-1pm

Sunday- Closed

VISIT

US

Clinic Address

Semley Road, SW16 4PL

Classes

Balham

St Mark's Church

53 Rowfant Road, SW17 7AP

 

Norbury

Norbury Methodist Church

2a Pollards Hill North, SW16 4NL

 

Streatham

Streatham Venue

Pendennis Road, SW16 2SR

TELL

US

© 2007 by Madia Rashid. 

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