Our Classes

My ideal way to exercise and strengthen the Core, Pelvic and Postural muscles key for any female.

Private sessions in the clinic or home visits and onlineLoads of groups to pick from, Our speciality:
 Teens, Pregnancy, Mum & baby, Postnatal, For health/injury, Beginners and intermediate levels

Pilates is a great way to follow on from a recent Physiotherapy appointment, Childbirth, Surgery and Injury. The specialist groups are tailored and small to allow maximum attention and progression.

Drawing upon 3 personal experiences of labour and Postgraduate level training in Clinical Matwork Pilates I have designed an Informative and Challenging Pilates programme for during Pregnancy, as Mothers and women in Menopause. You will LEARN and feel loads!


I offer a private session in my clinic, online (zoom) or in your home. I also offer over 10 group sessions in SW London in Balham, Norbury and Streatham weekly.

WHY NO try some of our on demand short workout videos for £3.99 click here or join the VIP Membership and get them for free

Opening Hours

Our Address

Contact Details

Mon 9.30-9pm
Thursday 6-9pm

Friday 9.30-10pm

Sat 8-2pm
Sun: Emergancy Appointmnet

Semley Rd

 London, UK

SW16 4PL 

Tel: 07914864904
E-mail: m.rashid@physio4me.com