Our Classes

My ideal way to exercise and strengthen the Core, Pelvic and Postural muscles key for any female.

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Private sessions in the clinic or home visits and online. Loads of groups to pick from, Our speciality:

 Teens, Pregnancy, Mum & baby, Postnatal, For health/injury, Beginners and intermediate levels

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Pilates is a great way to follow on from a recent Physiotherapy appointment, Childbirth, Surgery and Injury. The specialist groups are tailored and small to allow maximum attention and progression.

Drawing upon 3 personal experiences of labour and Postgraduate level training in Clinical Matwork Pilates I have designed an Informative and Challenging Pilates programme for during Pregnancy, as Mothers and women in Menopause. You will LEARN and feel loads!

I offer a private session in my clinic, online (zoom) or in your home. I also offer over 10 group sessions in SW London in Balham, Norbury and Streatham weekly.

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WHY NO try some of our on demand short workout videos for £3.99 click here or join the VIP Membership and get them for free

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Opening Hours

Our Address

Contact Details

Mon 9.30-9pm
Thursday 6-9pm

Friday 9.30-10pm

Sat 8-2pm
Sun: Emergancy Appointmnet

Semley Rd

 London, UK

SW16 4PL 

Tel: 07914864904
E-mail: m.rashid@physio4me.com