Exercise

PILATES is my ideal way to exercise and strengthen the Core, Pelvic and Postural muscles key for any female.

Private sessions in the clinic or home visits and online
 
Loads of groups to pick from, Our speciality:
Teens, Pregnancy, Mum & baby, Postnatal, For health/injury, Beginners and intermediate levels

Pilates is a great way to follow on from a recent Physiotherapy appointment, Childbirth, Surgery and Injury.

 

The specialist groups are tailored and small to allow maximum attention and progression.

Drawing upon 3 personal experiences of labour and Postgraduate level training in Clinical Matwork Pilates I have designed an Informative and Challenging Pilates programme for during Pregnancy, as Mothers and women in Menopause.

 

You will LEARN and feel loads!

MONDAY

10.30am Mum and Baby in person SW16- Starts 19th April 

£16 drop in, £12 each prepaid block

7pm Beginners/ Postnatal online (will be streatham)- Starts 19th April

£16 drop in, £12 each prepaid block

8pm Intermediate/ Intensive online (will be Streatham)- Starts 19 th April

£16 drop in, £12 each prepaid block

Thursday

6.15pm Ramadan Special 3 week block - starts 22nd April

7pm Pregnancy/ Beginners  online (will be SW16)- Starts 22nd April

£16 drop in, £12 each prepaid block

8pm Intermediate/ Intensive online (will be SW16)- Starts 22nd April

£16 drop in, £12 each prepaid block

Saturday

8am Express intermediate (40mins) online (will be Balham)- weekly

£15 drop in, £10 each prepaid block

1-1 SESSIONS

 

Want to do some sessions alone or split it with a friend? Why not book in a private session with me? In clinic , your home or outdoors.

£75 one off, £70 each session for a block of 5, £65 each session for a block of 10- 55min sessions

VIP MEMBER

Want more than just a class? Want to see results and feel good quicker!

 

COMMIT to out monthly VIP service and get you live session, on demand access to our library of workouts, join the support group an d participate in guest expert sessions. If that wasn't enough you also get 10% off appointments and exclusive VIP only offers!

 

One month minimal contract, easy cancellation process

£28pm bronze membership

£48 pm Silver membership

£88pm Gold membership

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2007 Madia Rashid designed for Physio4me