Exercise

PILATES is my ideal way to exercise and strengthen the Core, Pelvic and Postural muscles key for any female.

Private sessions in the clinic or home visits and online
 
Loads of groups to pick from, Our speciality:
Teens, Pregnancy, Mum & baby, Postnatal, For health/injury, Beginners and intermediate levels

Pilates is a great way to follow on from a recent Physiotherapy appointment, Childbirth, Surgery and Injury.

 

The specialist groups are tailored and small to allow maximum attention and progression.

Drawing upon 3 personal experiences of labour and Postgraduate level training in Clinical Matwork Pilates I have designed an Informative and Challenging Pilates programme for during Pregnancy, as Mothers and women in Menopause.

 

You will LEARN and feel loads!

MONDAY

10.30am Mum and Baby Online and Norbury

£16 drop in, £14 each 3 week block

10,17,24 th May left, will swap to fri in June

6.25pm Teen Pilates Online

£10 drop in, £49 7 week block/ £95 family

starts online 7th June 2021

7pm Beginners/ Postnatal online and Streatham

£16 drop in, £12 each prepaid block

starts in person 17th May 2021

8pm Intermediate/ Intensive online and Streatham

£16 drop in, £12 each prepaid block

starts in person 17th May 2021

Thursday

6pm Beginners/ Injury  online and Norbury

£16 drop in £12 prepaid 7 week block

starts 10th June 2021

 

7pm Pregnancy/ Beginners  online and Norbury

£16 drop in, £12 each 7 week block

starts in person 20th May 2021

8pm Intermediate/ Postnatal online and Norbury

£16 drop in, £12 each 7 week block

starts in person 20th May 2021

Friday

9.30am Muslim ladies online and Norbury

£14 drop in, £10 each 5 block

starts 11th June 2021

10.30am Mum & Baby/ Mix Level online and Norbury

£16 drop in, £14 each 5 week block

starts 11th June 2021

Saturday

8am Express intermediate (40mins) online and Balham

£16 drop in, £12 each 5 week block

starts 22nd in person

8.45am Pregnancy Pilates online and Balham

£16 drop in, £14 each 5 week block

starts 22nd May 2021

1-1 SESSIONS

 

Want to do some sessions alone or split it with a friend? Why not book in a private session with me? In clinic , your home or outdoors.

£75 one off, £70 each session for a block of 5, £65 each session for a block of 10- 55min sessions

VIP MEMBER

Want more than just a class? Want to see results and feel good quicker!

 

COMMIT to out monthly VIP service and get you live session, on demand access to our library of workouts, join the support group an d participate in guest expert sessions. If that wasn't enough you also get 10% off appointments and exclusive VIP only offers!

 

One month minimal contract, easy cancellation process

£28pm bronze membership

£48 pm Silver membership

£88pm Gold membership