About Me



I Qualified in 2007 with a BSc Hons in Physiotherapy at Coventry University. I then went on to spend nearly 10 years working in the NHS in Well known Highly specialised Hospitals in London.

During the years I have studied at Master level in Respiratory Exercise, Women's Health and trained in Acupuncture, Specialist Massage for Pregnancy and Babies, Clinical Modified Pilates in Antenatal & Postnatal, Mat-work and Swiss Ball with Adults, Toddlers & Teenagers. 

I am registered with the Government Health Profession Council (HPC) and the Chartered Society of Physiotherapy (CSP) and a number of professional interest groups.

Physio4me was a registered company for many years, initially running one class a week in 2012. This was after realising first hand, the lack of pregnancy exercise service available in my area whilst I was pregnant, with my little girl. After having my second child in 2014, the classes increased and client recommending friends and family saw the company grow. In 2016 we expanded to a full-time service after I left the NHS to concentrate on my family and amazing clients.

I am a Mum of three children and lived in Norbury SW16 for nearly 10 years. I'm orginally a Bristolian and love Sewing kids clothes and Running around the block in my free time. 

  • BSc Hons Degree in Physiotherapy

  • Master Module Exercise in Respiratory Conditions

  • AACP Postgraduate Acupuncture Certification



  • Diploma in Baby Massage Instructor

  • Diploma in Reflexology

  • Pregnancy Massage Certification


Pelvic Health

  • ACPWH Pregnancy-related Musculoskeletal Conditions Part 1 & 2

  • POGP Pelvic Health Physiotherapy - Female urinary dysfunction 2019

  • ACPWH Pelvic Organ prolapse- Advance Practice 2019

  • 2 day Menopause Management Study Day 2020

  • POGP Pelvic Health Physiotherapy: Managing complex female pelvic pain and pelvic floor muscle dysfunction - coming soon 2020


  • Fit back and Bumps Antenatal and Postnatal Pilates Training 2012

  • APPI Pilates Matwork levels 1-3 Training 2012

  • APPI Antenatal and Postnatal Pilates Training 2012

  • APPI Taping for Pregnancy-Related Conditions Masterclass 2012

  • APPI Pelvic Floor Masterclass 2012

  • APPI Pilates for Toddlers and Teenagers Training 2018

  • APPI Pilates for Scoliosis 2019

  • APPI Pilates for hypermobility 2019



"She eased away my pregnancy aches and pains using strong pressure and stretches to my most troublesome areas, yet relax me at the same time. I wrongly expected a pregnancy massage to be less than a 'normal' massage, and this way exceeded my expectations. "

FL Pregnancy Massage Client



Tel. 07914 864 904



Opening hours 


Monday 9.30-10.30pm

Tuesdays Closed

Wednesday- Closed

Thursday 6-10.30pm

Fri 9-10pm

Saturday 8-1pm

Sunday- Closed



Clinic Address

Semley Road, SW16 4PL



St Mark's Church

53 Rowfant Road, SW17 7AP



Norbury Methodist Church

2a Pollards Hill North, SW16 4NL



Streatham Venue

Pendennis Road, SW16 2SR



© 2007 by Madia Rashid. 

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